Better Choices, Better Health Program

Looking to make this your healthiest year ever?

Sign up for Better Choices Better Health today!


Put "life" back into your life.

Maybe you want to learn about healthier eating or you want to finally complete that project you’ve been putting off around the house. Whatever your goal, we can help you take back control of your life! Sign up for “Better Choices, Better Health” – a workshop for people with chronic health conditions (and their loved ones).

In this free six-week workshop, learn about a variety of topics, including:

  • Healthy eating
  • Physical activity and exercise
  • Difficult emotions
  • Weight management
  • And much more...

UPCOMING CLASSES (sign up form below)

Questions:  sclough@mercydesmoines.org or call (515) 643-8632

Mercy Medical Center—East Tower, 1111 6th Avenue, Des Moines, IA

  • Mondays, starting on July 23rd and ending on August 27th
  • Time: 6:00-8:30pm
  • Location: Conference Room #4

Comfort Health Center for Women, 1601 NW 114th St. Suite 151, Clive, IA 50324

  • Wednesdays, starting on August 15th and ending on September 19th
  • Time: 1:00-3:30pm
  • Location: Conference Room



Select the location for classes you are interested in and fill out the form below:

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"When I signed up for the class, I wasn’t quite sure what to expect, but I thought anything to do with ‘better living’ could only help my situation. I have to say, it was MORE than I expected." -- S. Winters

"Initially, I wanted someone to just tell me what to do to be healthy, and with the leadership of Rachel and Stacey, I learned I can self-manage my way to a healthier lifestyle, overcoming my own chronic pain and chronic situations while understanding others’. Thanks to you, I am on the road to positive healthy living!!"  -- J. Roul


(515) 247-3121
1111 6th Avenue
Des Moines, Iowa 50314

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