Wellness Center Gym Schedule - Mercy Medical Center

Gym Schedule

MON	TUES	WED	THURS	FRI	SAT
Midnight-5:30am Open Time	Midnight-6:30am Open Time	Midnight-5:30am Open Time	Midnight-6:30am Open Time	Midnight-5:30am Open Time
6-6:30am Ready, Set, Go!	Midnight-6:30am Open Time	6-6:30am Ready, Set, Go!	Midnight-6:30am Open Time	6-6:30am Ready, Set, Go!
6:30am-11:30am Open Time	7-7:30am Fitness Mix	6:30-11:30am Open Time	7-7:30am Ultimate Sculpt	7-7:30am Fitness Mix
	7:30-11:30 Open Time		7:30-11:30 Open Time	7:30-11:30 Open Time
					8am-9am Family Time
					9-10:30am Shotokan Karate
11:35am-12:15pm Triple Play	11:35am-12:15pm Ultimate Sculpt	11:35am-12:04pm Step Aerobics	11:35am-12:05pm Ultimate Sculpt	11:35am-12:15pm Fitness Yoga	10:30am-12:45pm Family Time
12:25-1pm Pick-Up Basketball	12:00-1pm Chi Gong (Racquetball Court)	12-1pm Pick-Up Basketball	12:05-1pm Open Time	12:15-1:15pm Drop-In Volleyball
1:15-2pm Silver Sneakers I^®	12:30-4pm Open Gym Time	1:15-2pm Silver Sneakers I^®	1-2pm Pick-Up Basketball	1:15-2pm Silver Sneakers I^®
2:00-3:35pm Open Time		2-3:45pm Open Gym Time	2-3:35pm Open Time	2:00-4pm Open Gym Time
3:45-4:00pm Amazing Abs		3:45-5:30pm Pick-Up Basketball	3:45-4:00pm Amazing Abs	2:00-4pm Open Gym Time
4-4:30pm Fitness Yoga	4-4:30pm Ultimate Sculpt		4-4:30pm Ultimate Sculpt	4-5:45 Drop-In Volleyball
4:45-5:30pm Triple Play	4:45-5:30pm Pilates Yoga		4:45-5:30pm Fitness Yoga
5:30-6:30pm Patient Time	5:30-Midnight Open Time	5:30-6:30pm Patient Time	5:30-Midnight Open Time
6:30-Midnight Open Time	5:30-Midnight Open Time	6:30-Midnight Open Time	5:30-Midnight Open Time