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Raynaud's phenomenon, also called Raynaud syndrome or disease, is a condition where blood vessels in the fingers and toes -- and sometimes in the earlobes, nose, and lips -- narrow and cause the skin to turn pale or patchy red to blue. The affected body part may feel numb and cold. It is usually triggered by cold or stress.
Episodes come and go and may last minutes or hours. Women are five times more likely to have Raynaud’s than men. It usually happens between the ages of 20 - 40 in women and later in life in men. When it happens by itself, it's called primary Raynaud's. It can also happen along with another conditions, such as scleroderma, lupus, and rheumatoid arthritis. In that case, it's called secondary Raynaud's.
Although some cases may be severe, very often Raynaud's does not cause permanent damage.
Signs and Symptoms
What Causes It?
No one knows what causes primary Raynaud's. Researchers think that when people with Raynaud’s get cold or feel stress -- which causes blood vessels to narrow -- their blood vessels overreact and constrict more than they do in people without Raynaud’s.
Primary Raynaud’s is more common in people who live in cold climates and those who also have a relative with Raynaud’s.
Risk factors for secondary Raynaud’s include:
What to Expect at Your Provider's Office
Your doctor may do a test where you are exposed to cold air or water to see if it brings on symptoms of Raynaud’s. Your doctor may also look at the base of your fingernail under a microscope to see if there is an underlying condition.
If your doctor suspects there may be an underlying condition, he may do several blood tests, such as the antinuclear antibody test and the erythrocyte sedimentation rate (ESR), to look for connective tissue disease or other autoimmune disorders. If you have primary Raynaud's phenomenon, your health care provider may suggest trying to manage it with self-care strategies -- for example, dressing warmly, avoiding the cold, controlling stress.
Many times you can help prevent symptoms of Raynaud's. One of the most important things you can do is to stop smoking. Nicotine shrinks arteries and decreases blood flow. Other ways you can help prevent symptoms include:
Often, this may be enough to manage Raynaud's phenomenon.
Several types of drugs are used to treat Raynaud's phenomenon.
In severe cases, surgery to cut the nerves that open and close blood vessels may be done.
Complementary and Alternative Therapies
Be sure to let all your doctors know about any herbs, supplements, or alternative therapies you are using. Some complementary and alternative medicine (CAM) therapies can interfere with conventional medical therapies. Work with a doctor who is experienced in CAM therapies to find the right mix of treatments for you.
Avoid caffeine and alcohol, and get regular exercise. These supplements may help:
Herbs are a way to strengthen and tone the body's systems. As with any therapy, you should work with your health care provider to diagnose your problem before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day. You may use tinctures alone or in combination as noted.
Tell your doctor if you are pregnant or nursing before taking any herbs.
Ginkgo (Ginkgo biloba) 120 - 160 mg per day -- can open up blood vessels and increase circulation in the fingers. One preliminary study found that people with Raynaud's who took 160 mg of ginkgo per day has less pain. Talk to your health care provider before taking ginkgo. Ginkgo can interact with several herbs and medications, and can increase your risk of bleeding, especially if you take blood-thinners.
Homeopathy may be useful as a supportive therapy.
Although no major studies have looked at acupuncture to treat Raynaud's syndrome, some people may find that acupuncture increases blood flow and decreases pain.
Although there have not yet been any clinical trials, some people with Raynaud's say they have used guided imagery to reduce symptoms. More research is needed.
Most cases of Raynaud’s are not severe. Avoiding cold and stress, and not smoking, can control your symptoms.
Many drugs used to treat Raynaud's phenomenon may cause birth defects, so pregnant women should not use them. Some people with Raynaud's also have depression, so talk to your doctor if you feel sad or have other symptoms of depression. Some people with Raynaud's also have migraines.
Avoid the following medications if you have Raynaud’s because they can make symptoms worse. Ask your doctor about the safest way to stop taking these medications or what substitutes might work better for you. Do not stop taking prescription medications without talking to your doctor:
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Review Date: 3/16/2012
Reviewed By: Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
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