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About Mercy

4 Weeks to a Healthier You

What is 4 Weeks to a Healthier You?

This month-long course is intended for people experiencing the early signs of
health risk factors for chronic diseases, such as diabetes and heart disease.
4 Weeks to a Healthier You will help get you on the right path by introducing
you to the YMCA Healthy Living Center™ (Y-HLC) and the seamless partnership between the Y-HLC and Mercy Weight Loss & Nutrition Center.

The four classes cover a variety of topics meant to provide you with the tools to help you meet your goals and start living a healthier, happier and better life.

What does the course involve?

The course is made up of four weekly one-hour classes taught by expert
instructors Breanne Vogel, RN, BSN, Weight Loss Coordinator for Mercy
Weight Loss & Nutrition Center, and Wesley Franklin, Weight Management
Coordinator for the Y-HLC.

Class 1: Learn about intrinsic motivation towards lifestyle change.
Class 2: Get moving with cardio and strength exercise.
Class 3: Learn about the basics of nutrition and health.
Class 4: Tools for continuing the journey towards living healthy.

Sessions

When Mondays, 5 to 6 p.m.
Where Y-HLC Conference Rooms 1 & 2
12493 University Avenue
Clive, Ia. 50325
Registration Call (515) 358-9433 to speak with Weight Loss Coordinator Breanne Vogel, RN, BSN, or Elisa Wood, RN
Cost $25 (includes four classes and a month pass to the YMCA Healthy Living Center)

Download an informational flyer.

* PDF documents require Adobe Reader.

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