What is 4 Weeks to a Healthier You?
This month-long course is intended for people experiencing the early signs of
health risk factors for chronic diseases, such as diabetes and heart disease.
4 Weeks to a Healthier You will help get you on the right path by introducing
you to the YMCA Healthy Living Center™ (Y-HLC) and the seamless partnership between the Y-HLC and Mercy Weight Loss & Nutrition Center.
The four classes cover a variety of topics meant to provide you with the tools to help you meet your goals and start living a healthier, happier and better life.
What does the course involve?
The course is made up of four weekly one-hour classes taught by expert
instructors Breanne Vogel, RN, BSN, Weight Loss Coordinator for Mercy
Weight Loss & Nutrition Center, and Wesley Franklin, Weight Management
Coordinator for the Y-HLC.
Class 1: Learn about intrinsic motivation towards lifestyle change.
Class 2: Get moving with cardio and strength exercise.
Class 3: Learn about the basics of nutrition and health.
Class 4: Tools for continuing the journey towards living healthy.
||Mondays, 5 to 6 p.m.
||Y-HLC Conference Rooms 1 & 2
12493 University Avenue
Clive, Ia. 50325
|| Call (515) 358-9433 to speak with Weight Loss Coordinator Breanne Vogel, RN, BSN, or Elisa Wood, RN
||$25 (includes four classes and a month pass to the YMCA Healthy Living Center)
Download an informational flyer.