About Mercy

4 Weeks to a Healthier You

What is 4 Weeks to a Healthier You?

This month-long course is intended for people experiencing the early signs of health risk factors for chronic diseases, such as diabetes and heart disease. 

The four classes cover a variety of topics meant to provide you with the tools to help you meet your goals and start living a healthier, happier and better life.


The course is made up of four weekly one-hour classes taught by expert instructors.

Class 1: Learn about intrinsic motivation towards lifestyle change.
Class 2: Get moving with cardio and strength exercise.
Class 3: Learn about the basics of nutrition and health.
Class 4: Tools for continuing the journey towards living healthy.


West Des Moines

When: Mondays, 5:30-6:30 p.m.

Where: Mercy Weight Loss & Nutrition Center

Registration: Call (515) 358-9400 to speak with a Weight Loss Coordinator 

(515) 247-3121
1111 6th Avenue
Des Moines, Iowa 50314

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