Mercy Weight Loss & Nutrition Center offers free health and wellness classes taught by experts in their fields. From heart healthy recipes, tricks to stay more active, and even incorporating meditation into your life, a different aspect of living healthy is covered each class.
Live Healthy, Cook Healthy, Be Healthy Class Schedule
DATE CLASS TOPIC
July 25 Cooking Demo: Hydrating with Infused Beverages
Aug. 8 Fighting Inflammation with Food
Aug. 22 Cooking Demo: Mediterranean Cooking
Sept. 12 Getting Balanced with Tai Chi
Sept. 26 Cooking Demo: Plant Based Proteins
Please join us at 5:30 p.m. at the Mercy Health & Fitness Center in Clive.