Mercy Weight Loss & Nutrition Center offers free health and wellness classes taught by experts in their fields. From heart healthy recipes, tricks to stay more active, and even incorporating meditation into your life, a different aspect of living healthy is covered each class.
Live Healthy, Cook Healthy, Be Healthy Class Schedule
DATE CLASS TOPIC
Jan. 10 Qigong and Meditation: Seeking Balance for the New Year
Jan. 24 Fueling Up with Funcitonal Foods
Feb. 14 With a Healthy Heart the Beat Goes On
Feb. 28 Let the BEET Go On
Mar. 14 Put Your Best Fork Forward: All or Nothing Diet Mentality
Mar. 28 Put Your Best Fork Forward: Mindful Eating
PLease join us at 5:30 p.m. at the YMCA Healthy Living Center™ located in Clive.