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About Mercy

Live Healthy, Cook Healthy, Be Healthy

Every Tuesday Mercy Weight Loss & Nutrition Center offer free nutrition classes taught by experts in their fields. From heart healthy recipes, tricks to stay more active, and even incorporating meditation into your life, a different aspect of living healthy is covered each week.

Live Healthy, Cook Healthy, Be Healthy Class Schedule

DATE               CLASS TOPIC

Mar. 4              What do food labels really mean?

Mar. 11            Mindfulness-Based Stress Reduction

Mar. 18            Exploring Exotic Foods

Mar. 25            Nutrition trivia – Come learn the basics!

Apr. 1              Vegetarian Starter Kit

Apr. 8              Coconut 101

Apr. 15            Conscious Living

Apr. 22            Essential Oils 101

Apr. 29            Anti-inflammatory Diet

Drop in every Tuesday at 5:30 p.m. at the YMCA Healthy Living Center™ located in Clive.

Cooking Demonstrations, courtesy of Mercy Weight Loss & Nutrition Center

The following cooking demonstrations take place on the Saturdays listed at 10:00 a.m. in the demo kitchen, located inside the YMCA Healthy Living Center™ located in Clive.

DATE             COOKING DEMONSTRATION

Mar. 15           Spring into some greens!

Apr. 5             Cooking with Coconut

Apr. 26           Build a Better Sandwich

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