Mercy Weight Loss & Nutrition Center offers free health and wellness classes taught by experts in their fields. From heart healthy recipes, tricks to stay more active, and even incorporating meditation into your life, a different aspect of living healthy is covered each week.
Live Healthy, Cook Healthy, Be Healthy Class Schedule
DATE CLASS TOPIC
Mar. 4 What do food labels really mean?
Mar. 11 Mindfulness-Based Stress Reduction
Mar. 18 Exploring Exotic Foods
Mar. 25 Nutrition trivia – Come learn the basics!
Apr. 1 Vegetarian Starter Kit
Apr. 8 Coconut 101
Apr. 15 Conscious Living
Apr. 22 Essential Oils 101
Apr. 29 Anti-inflammatory Diet
Drop in at 5:30 p.m. at the YMCA Healthy Living Center™ located in Clive.
Cooking Demonstrations, courtesy of Mercy Weight Loss & Nutrition Center
The following cooking demonstrations take place in the demo kitchen, located inside the YMCA Healthy Living Center™ located in Clive.
DATE COOKING DEMONSTRATION
Mar. 15 Spring into some greens!
Apr. 5 Cooking with Coconut
Apr. 26 Build a Better Sandwich