Mercy Weight Loss & Nutrition Center offers free health and wellness classes taught by experts in their fields. From heart healthy recipes, tricks to stay more active, and even incorporating meditation into your life, a different aspect of living healthy is covered each class.
Live Healthy, Cook Healthy, Be Healthy Class Schedule
DATE CLASS TOPIC
July 12 Figuring Out Food Labels
July 26 Build a Better Burger
Aug. 9 Getting into Grains
Aug. 23 Simply Salsa
Sept. 13 Portion Distortion
Sept. 27 Fruits & Veggies . . More Matters
Drop in at 5:30 p.m. at the YMCA Healthy Living Center™ located in Clive.