DWEB-CMS2B
About Mercy

Live Healthy, Cook Healthy, Be Healthy

Mercy Weight Loss & Nutrition Center offers free health and wellness classes taught by experts in their fields. From heart healthy recipes, tricks to stay more active, and even incorporating meditation into your life, a different aspect of living healthy is covered each class.

Live Healthy, Cook Healthy, Be Healthy Class Schedule

DATE               CLASS TOPIC

Jan. 10              Qigong and Meditation: Seeking Balance for the New Year

Jan. 24              Fueling Up with Funcitonal Foods

Feb. 14              With a Healthy Heart the Beat Goes On

Feb. 28              Let the BEET Go On

Mar. 14              Put Your Best Fork Forward: All or Nothing Diet Mentality

Mar. 28              Put Your Best Fork Forward: Mindful Eating

PLease join us at 5:30 p.m. at the YMCA Healthy Living Center™ located in Clive.

(515) 247-3121
1111 6th Avenue
Des Moines, Iowa 50314

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