OPEN TO THE PUBLIC
Mercy Weight Loss & Nutrition Center is pleased to offer the following classes to the public (at no cost!) taught by weight loss and wellness experts. All classes are held at the Mercy Health & Fitness Center unless noted otherwise in the schedule below.
Questions? Contact Mercy Weight Loss & Nutrition Center at (515) 358-9400.
LIVE HEALTHY, COOK HEALTHY, BE HEALTHY CLASS SCHEDULE
DATE CLASS TOPIC
October 10 Fighting Inflammation: Omega-3 Fatty Acids
October 24 Cooking Demo: Increasing Omega-3s
November 14 Taking Control of Eating: A Mindful Practice
December 12 Staying Awake During the Holidays: A Look at Caffeine
Please join us Tuesdays at 5:30 p.m. at the Mercy Health & Fitness Center in Clive.