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Mercy Weight Loss and Nutrition Center Resources - image

Mercy Weight Loss & Nutrition Center Resources

Mercy is excited to offer free healthy living resources to help keep you inspired and on-track.

RECIPES 

  • Low-fat Hot Chocolate
  • Quinoa Salad
  • Better-for-You Pumpkin Bread

ARTICLES 

  • Fighting Hidden Calories
  • Quinoa: The Magic Grain
  • Weight Loss Surgery Champion
  • Marty Pohlmeier: In his own words
  • Setting SMART Goals
  • Mercy named OPTIFAST Clinic of the Year

INFORMATIONAL FLYERS 

  • Sip smart! Hidden alcohol calories
  • Winter activities to try
  • Plate Proportion Placemat

CLASSES 

  • 4 Weeks to a Healthier You
  • Live Healthy, Cook Healthy, Be Healthy
  • Free weight loss consultation

NEWSLETTER 

  • MOTIVATE, a bi-monthly motivational email

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