Medical Fitness at Mercy is a division of Rehabilitation Services at Mercy Medical Center. We offer medically based wellness classes to improve the health of community residents with unique needs. Group or individual sessions offer a choice of involvement in a comfortable and supportive environment.

Physician consent form and pre-registration are required.

Benefits of Medical Fitness participation can include:

• Weight control with more lean muscle and less body fat
• Improved balance and decreased chance of falls
• Reduced risk of heart disease, diabetes, and high blood pressure
• More social and leisure options to better enjoy life
• Confidence and knowledge to improve health
• Enhanced mental alertness
• Improved functional ability
• Better flexibility and muscle strength for easier movement
• Positive mood with fewer symptoms of stress or depression